Dec 232013
 

I know you’re wondering what happened to my Day 5 prep journal, so am I!  That day was so crazy and hectic, I didn’t have a moment to write up anything.  It was more of the same in terms of exercise, clients and food from the days prior – from what I can remember anyway!

So, shooting day finally arrived and ready or not, we arrived at the location before sunrise to get started.  However, there was ONE huge obstacle that we had to get around at first, we were locked out of the location!  Elena joked that we were probably just trespassing and didn’t really have permission to be there! Ha! We stayed cool as cucumbers until we got access inside the house and were ready to go!

Now, I’m going to keep you in suspense a little while longer to find out what this video shoot is all about, but what I CAN tell you is that involves bringing you my unique style of fitness with many other cool and fun surprises!

Here is where you wanna be in 2014! In the meantime, please check out the photo diary from the big day below!  I am grateful and loving the opportunity to share with you and this is only the beginning!

 

Taking in the gorgeous view from our stunning location in the West Hollywood Hills!

Juliet Camera View

After the week I had, thank goodness Elena was there to do her magic!

Juliet Makeup

My pre-shoot pose- what?

Juliet Silly on Yoga Mat

In my zone and in my happy place performing some yoga moves.

Juliet Yoga by Pool

 

Plotting and planning with Elena between takes as well as being silly with David Velo Stewart who was in charge for the day!

Juliet and Elena PlanningJuliet Smiling with Dave

No, I’m not sleeping! More shooting on the balcony as the sun begins to set.

Dave Shooting Juliet Foam Roller

     “Say cheese”–pizza that is –what was on my mind as the shoot was drawing to a close!

Juliet Kneeling on Balcony

The beautiful sunset peeking behind the clouds as we finish up with final takes.

Juliet posing with Sunset

IT’S A WRAP! PIZZA TIME! Yes, I was caught devouring a slice in mid-bite.

No, I don’t care! I earned every morsel! #Heaven

Juliet Pizza

 

Thank you for sharing the first part of this journey with me!  So much more to come, so be sure to stay tuned!

 December 23, 2013  Posted by at 3:57 pm Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Eating, Healthy Living Tagged with: , , , ,  Comments Off on The Anatomy of Preparing for a Last Minute Video Shoot- Lights, Camera, Action!
Nov 222013
 

Thursday, November 21, 2013

Day 4- Rough Day

The effects of low-calorie, low-sodium, high intensity workouts and minimal solid food feels like it’s catching up to me today.  I’ve got a little bit of a short fuse and low energy. However, a great reprieve was training my east coast client via Skype. It was so nice to be able to sit down in a calm place in Beverly Hills for an hour training her from afar!

Whew! So nice to sit for an hour to train on Skype! #lovetechnology

Whew! So nice to sit for an hour to train on Skype! #lovetechnology

I tried my best to keep my social calendar clear for this week, to both conserve energy and not tempt my palette, but who could pass up seeing a sneak preview of then Hunger Games?! Certainly not me! This outing also included dinner before..uh-oh!  Before I arrived, I jokingly asked my friend to order me a cucumber for dinner and when I arrived, there was a plate of sliced cucumber and lemon slices.  I savored every bite!!  It still wasn’t enough to fend off all of the Italian goodness wafting in the air, so I folded and had one piece of Italian bread and butter.  Butter never tasted so good!!! I also had a glass of Cabernet and wine has never so quickly gone to my head!!  I made it through the movie without any popcorn and by the way I loved it and can’t wait for the 3rd one!

Workouts: 1 1/2 hours
An advanced yoga class with Rebecca Benenati– thank you Rebecca!  My yoga mat was drenched once again!

Food

Warm water lemon juice from 1 Organic lemon

3 bottles throughout the day: 16 oz of filtered water, 1 organic lemon, Organic Blue Agave and Cayenne Pepper to flush the system.

Breakfast: Pressed Juicery-Greens 2

Late Morning: Pressed Juicery -My Favorite Vanilla Almond (my protein): Almonds/Dates/Vanilla Bean/Sea Salt/H2O & GT’s Multi-Green Kombucha

Lunch:  Kale Salad with lemon

Afternoon: Pressed Juicery-Roots 3

Dinner: Cucumber with 1 slice of bread with light butter

Before Bed: 8 oz Organic Aloe Vera Juice

Taught classes and trained clients back to back. By the time I got home, I crashed and my Calm Powder (more on this later) helped give me a good night’s sleep!

 November 22, 2013  Posted by at 5:29 pm Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Eating, Healthy Living Tagged with: , , , , , ,  Comments Off on The Anatomy of Preparing for a Last Minute Video Shoot- Day 4
Nov 202013
 

Tuesday November 19, 2013

I had to kick it up a gear today and get on top of my team, other than Christa we have no one booked to shoot this..What?! this is craziness, wondering if we can really pull it off and even if we do, will the final product be anything worth using? Breathe…

1. 90 minutes advanced Yoga- HOT. Felt so good and strong. Strongest I have felt in weeks- arm balances were a breeze and sweated it out so  much- thank you Anthony Benenati  check out the photo of my Yoga Mat post class… It was gross but cool all at the same time! #SweatIsCool

This mat needed some serious airing out!

This mat needed some serious airing out!

2. To shed those pounds I always suggest to get over to SoulCycle– or your favorite spin studio. So I took my own advice- class tonight with @PixieAcia was a killer. I actually wanted to slug her when she turned the intensity on my bike up in the final round. Oh my!  My Yoga mat is no comparison to my sweat drenched head after spinning -Yuck! Check out this photo, I made my Yoga mat look dry. #SweatFeelsSoGood

SoulCycle Sweat Aftermath!

SoulCycle Sweat Aftermath!

3. In the spirit of kicking it up a gear I started a half-day juice cleanse from my ever favorite Pressed Juicery.

Before Breakfast: Hot Water with the Juice from 1 organic Lemon

Breakfast: 2 Hard boiled Eggs and Chopped Kale

Late Morning: Grapefruit & GT’s Multi-Green Kombucha

Later-later morning: PURE bar

Lunch: The Juicing Begins! Roots 3: Beet/Apple/Lemon/Ginger

Afternoon: Greens 1: Kale/Spinach/Romaine/Parsley/Cucumber/Celery

Dinner: My Favorite Vanilla Almond: Almonds/Dates/Vanilla Bean/Sea Salt/H2O

Before Bed: 8 oz Organic Aloe Vera Juice

 

 

Coordination: Booked makeup artist the super talented and uber funny Elena Gharbigi. Meetings with 2 filmmakers. ( I love LA people who move on the fly when need be). Worked with Christa endlessly on video outline and oh yeah taught 6 classes/clients!

 November 20, 2013  Posted by at 3:46 pm Bikini Ready, Fitness, Healthy Eating, Healthy Living Tagged with: , , , , ,  Comments Off on The Anatomy of Preparing for a Last Minute Video Shoot- Day 2