Nov 192013
 
Yay! We booked a location!

Yay! We booked a location!

 

I just scored an AMAZING location to shoot some personal videos (No silly not those kind of personal videos) though I’m not going to tell what it is yet!  Let’s just say you will definitely benefit from them- in some way!  Ahh, don’t you just love the suspense?!  Anyway, I just found out that we got the location, so we have to shoot this weekend!  Normally, that wouldn’t be too big of an issue, but of course this comes at a time when I’m just getting over being sick with bronchitis for 2 weeks!So, you know how it goes, when you’re down and out for the count, the body can get a little softer and shall I say, thick around the curves.  I’ve barely worked out and my energy is still a little down but I have to be ready to rock skin tight fitness attire and a bikini (hint, hint) in five days!

This is the beginning of how I am going about this safely and efficiently:

Oh sh*t! We only have 5 days!

Oh sh*t! We only have 5 days!

 

Day 1: Monday November 18, 2013

1) Remove all gluten, processed food and alcohol from my diet, with the exception of the pizza I had last night.  I mean it was gluten-free and vegetarian. C’mon, I needed to have a couple of slices to mentally prepare me for the rest of the week! #DontAlwaysFollowMyLead

2) 90 Minute therapeutic Pilates session and a 2-mile run to get my body back working.

3)  Meals:

Breakfast: 3 Egg Whites, Mixed Greens and Pico de Gallo. Decaf Coffee with Milk

Late Morning: 1 Grapefruit

Lunch: Steamed Tofu and Grilled Asparagus

Dinner: Gluten Free Vegetarian Pizza from Fresh Brothers- Yummy in my Tummy- Naughty-Naughty for my skinny

Before Bed: 8 oz of Pure Organic Aloe Vera Juice

4) Worked with the amazing Christa Shelton till 8pm on shoot outline and coordinating.

5) 20-minute meditation to calm my nerves and keep me grounded for what is going to be a hectic week.

6) #Grateful #LoverOfLife

 

 

 

 

 November 19, 2013  Posted by at 6:19 pm Celebrity Fitness Trainer Tagged with: , , , , ,  Comments Off on The Anatomy of Preparing for a Last Minute Video Shoot- Day 1