Nov 212013
The Anatomy of Preparing for a Last Minute Video Shoot- Day 3

Wednesday, November 20, 2013 Day 3 “Thin it Down” The scale and knowing your body weight and measurements is an important tool when your on the quick thin down program. My usually shoot weight is about 120-122 and my waist is at 25.5″. On Monday my weight was 126 and my waist was well bigger. […]

 November 21, 2013  Posted by at 4:21 pm Celebrity Fitness Trainer Tagged with: , , , , , , , , , ,  Comments Off
Nov 202013
The Anatomy of Preparing for a Last Minute Video Shoot- Day 2

Tuesday November 19, 2013 I had to kick it up a gear today and get on top of my team, other than Christa we have no one booked to shoot this..What?! this is craziness, wondering if we can really pull it off and even if we do, will the final product be anything worth using? […]

 November 20, 2013  Posted by at 3:46 pm Bikini Ready, Fitness, Healthy Eating, Healthy Living Tagged with: , , , , ,  Comments Off
Nov 192013
The Anatomy of Preparing for a Last Minute Video Shoot- Day 1

  I just scored an AMAZING location to shoot some personal videos (No silly not those kind of personal videos) though I’m not going to tell what it is yet!  Let’s just say you will definitely benefit from them- in some way!  Ahh, don’t you just love the suspense?!  Anyway, I just found out that we […]

 November 19, 2013  Posted by at 6:19 pm Celebrity Fitness Trainer Tagged with: , , , , ,  Comments Off
Oct 302013
A Gluten-Free Halloween!

  Can you believe it’s already Halloween! This year is slipping through my very fingers!  I’m thankful to be busy with a studio expansion, exciting projects on the horizon and of course my lovely clients, but these months are flying by! Anyway, ready or not, the holidays are now upon us and a plethora of decadent […]

 October 30, 2013  Posted by at 5:57 pm Healthy Eating, Zen Pilates Studio Tagged with: , , ,  Comments Off
Jun 282013
Pilates In The Pool

Wow! It seems like I just blinked and the beginning of July was tapping on my shoulder!  I’ve been keeping myself very busy with clients and events with Dr. Weil and Activate Drinks!  Summer is officially here and temperatures are soaring, so what better way to get in a good workout and stay cool than […]

 June 28, 2013  Posted by at 12:23 pm Bikini Ready, Fitness, Healthy Living Comments Off
Feb 052013

Every year I run into the same dilemma… the inevitable Valentine’s Day and Awards Season collision. After finally recovering from the extra holiday food, here comes Valentine’s Day with it’s enticing chocolates and quickly followed by my favorite time of year, Awards season. See the problem? I’ll never deny myself a nibble (okay, it’s really […]

 February 5, 2013  Posted by at 10:00 am Celebrity Fitness Trainer Comments Off
Nov 122012
Coffee VS. Green Tea

A boost of caffeine before a workout is a popular way to rev up your metabolism and burn off some extra calories says However; not all caffeine sources are equal; the 2 most popular sources are green tea and coffee. Clients often ask me, “Which is better, coffee or green tea?” I vote for […]

 November 12, 2012  Posted by at 12:19 pm Celebrity Fitness Trainer, Fitness, Healthy Eating, Healthy Living Comments Off
Sep 272012
15 Minutes to Recharge Your Workout

This month Shape Magazine is featuring a Pilates special as their Workout of the Month. The article, “Retool Your Routine” features a 15-minute kick start to your current routine! Shape reached out to me to create this program that uses either a resistance band or ball (or both!). You can incorporate these moves into your […]

 September 27, 2012  Posted by at 2:51 pm Celebrity Fitness Trainer, Fitness, Zen Pilates Studio Comments Off
Sep 122012
3-Tiered Butt Workout

As a personal trainer there are many questions you get used to hearing from clients, but the most popular from my group is usually, “How can I get a great butt?” This is an oldie but a goodie, first featured in Shape Magazine in 2008 and used with countless clients. It’s my signature 3-Tiered Butt […]

 September 12, 2012  Posted by at 6:28 pm Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Living, Zen Pilates Studio Comments Off
Sep 072012

Want Stacy Keibler’s legs? Kate Walsh’s fab physique? Ali Larter’s post baby body? A few months ago, Celebuzz nominated 3 of my clients as part of their “101 Hot Hollywood Bodies” countdown. They asked me to share my training secrets on how these three lucky women keep their bodies in such great shape. Working with […]

 September 7, 2012  Posted by at 10:09 am Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Living, Zen Pilates Studio Comments Off