Oct 302013
A Gluten-Free Halloween!

  Can you believe it’s already Halloween! This year is slipping through my very fingers!  I’m thankful to be busy with a studio expansion, exciting projects on the horizon and of course my lovely clients, but these months are flying by! Anyway, ready or not, the holidays are now upon us and a plethora of decadent […]

 October 30, 2013  Posted by at 5:57 pm Healthy Eating, Zen Pilates Studio Tagged with: , , ,  Comments Off
Jun 282013
Pilates In The Pool

Wow! It seems like I just blinked and the beginning of July was tapping on my shoulder!  I’ve been keeping myself very busy with clients and events with Dr. Weil and Activate Drinks!  Summer is officially here and temperatures are soaring, so what better way to get in a good workout and stay cool than […]

 June 28, 2013  Posted by at 12:23 pm Bikini Ready, Fitness, Healthy Living Comments Off
Feb 052013

Every year I run into the same dilemma… the inevitable Valentine’s Day and Awards Season collision. After finally recovering from the extra holiday food, here comes Valentine’s Day with it’s enticing chocolates and quickly followed by my favorite time of year, Awards season. See the problem? I’ll never deny myself a nibble (okay, it’s really […]

 February 5, 2013  Posted by at 10:00 am Celebrity Fitness Trainer Comments Off
Nov 122012
Coffee VS. Green Tea

A boost of caffeine before a workout is a popular way to rev up your metabolism and burn off some extra calories says WebMD.com. However; not all caffeine sources are equal; the 2 most popular sources are green tea and coffee. Clients often ask me, “Which is better, coffee or green tea?” I vote for […]

 November 12, 2012  Posted by at 12:19 pm Celebrity Fitness Trainer, Fitness, Healthy Eating, Healthy Living Comments Off
Sep 272012
15 Minutes to Recharge Your Workout

This month Shape Magazine is featuring a Pilates special as their Workout of the Month. The article, “Retool Your Routine” features a 15-minute kick start to your current routine! Shape reached out to me to create this program that uses either a resistance band or ball (or both!). You can incorporate these moves into your […]

 September 27, 2012  Posted by at 2:51 pm Celebrity Fitness Trainer, Fitness, Zen Pilates Studio Comments Off
Sep 122012
3-Tiered Butt Workout

As a personal trainer there are many questions you get used to hearing from clients, but the most popular from my group is usually, “How can I get a great butt?” This is an oldie but a goodie, first featured in Shape Magazine in 2008 and used with countless clients. It’s my signature 3-Tiered Butt […]

 September 12, 2012  Posted by at 6:28 pm Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Living, Zen Pilates Studio Comments Off
Sep 072012

Want Stacy Keibler’s legs? Kate Walsh’s fab physique? Ali Larter’s post baby body? A few months ago, Celebuzz nominated 3 of my clients as part of their “101 Hot Hollywood Bodies” countdown. They asked me to share my training secrets on how these three lucky women keep their bodies in such great shape. Working with […]

 September 7, 2012  Posted by at 10:09 am Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Living, Zen Pilates Studio Comments Off
Aug 282012

This story was forwarded to me in an email and I laughed so hard I had to share it with all of you. I don’t know who’s story it is, but I think it accurately describes the feeling we’ve all had at one point in our lives. Enjoy a laugh with this mid-week “Pick Me […]

 August 28, 2012  Posted by at 2:17 pm Fitness Comments Off
Jul 302012
Oxygen Magazine Gives Shout Out to Pilates

Check out the August issue of Oxygen Magazine not just for its awesome Olympic Inspiration feature, but also to learn how Pilates can help you transform your body!  “Pilates works the entire body as one efficient system, focusing on the core to stabilize and mobilize the body in all activities.” I had so much fun […]

 July 30, 2012  Posted by at 3:51 pm Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Living, Zen Pilates Studio Comments Off