Sep 272012
 
15 Minutes to Recharge Your Workout

This month Shape Magazine is featuring a Pilates special as their Workout of the Month. The article, “Retool Your Routine” features a 15-minute kick start to your current routine! Shape reached out to me to create this program that uses either a resistance band or ball (or both!). You can incorporate these moves into your […]

 September 27, 2012  Posted by at 2:51 pm Celebrity Fitness Trainer, Fitness, Zen Pilates Studio Comments Off
Sep 122012
 
3-Tiered Butt Workout

As a personal trainer there are many questions you get used to hearing from clients, but the most popular from my group is usually, “How can I get a great butt?” This is an oldie but a goodie, first featured in Shape Magazine in 2008 and used with countless clients. It’s my signature 3-Tiered Butt […]

 September 12, 2012  Posted by at 6:28 pm Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Living, Zen Pilates Studio Comments Off
Sep 072012
 

Want Stacy Keibler’s legs? Kate Walsh’s fab physique? Ali Larter’s post baby body? A few months ago, Celebuzz nominated 3 of my clients as part of their “101 Hot Hollywood Bodies” countdown. They asked me to share my training secrets on how these three lucky women keep their bodies in such great shape. Working with […]

 September 7, 2012  Posted by at 10:09 am Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Living, Zen Pilates Studio Comments Off
Aug 282012
 

This story was forwarded to me in an email and I laughed so hard I had to share it with all of you. I don’t know who’s story it is, but I think it accurately describes the feeling we’ve all had at one point in our lives. Enjoy a laugh with this mid-week “Pick Me […]

 August 28, 2012  Posted by at 2:17 pm Fitness Comments Off
Jul 302012
 
Oxygen Magazine Gives Shout Out to Pilates

Check out the August issue of Oxygen Magazine not just for its awesome Olympic Inspiration feature, but also to learn how Pilates can help you transform your body!  “Pilates works the entire body as one efficient system, focusing on the core to stabilize and mobilize the body in all activities.” I had so much fun […]

 July 30, 2012  Posted by at 3:51 pm Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Living, Zen Pilates Studio Comments Off
Jun 112012
 
Join Me Wednesday June 13th for a Live Q&A Session!

Have a fitness question you’ve been dying to find out the answer to? Just can’t quite get that one move right? Want to find out what the heck Pilates is? Join me this Wednesday, June 13th for a live one-hour Q&A session on SELF Magazine’s Facebook Page! From 10-11 a.m. PST (1-2 p.m. for all […]

 June 11, 2012  Posted by at 4:12 pm Celebrity Fitness Trainer, Fitness, Healthy Eating, Healthy Living Comments Off
May 252012
 
First Pool Party of the Season...Yikes!

Happy Friday! And what a great Friday too because coming up this weekend is everyone’s favorite– a 3-day weekend filled with summer kickoff barbeques and pool parties! Yes, I said it…pool parties and that means the time has come to finally be bikini ready. We all knew it was coming, even as we convinced ourselves […]

 May 25, 2012  Posted by at 2:19 pm Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Eating, Healthy Living Comments Off