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	<title>Juliet Kaska Fitness</title>
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		<title>Why Chocolate on Valentine&#8217;s Day is Good</title>
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		<comments>http://julietkaska.com/why-chocolate-on-valentines-day-is-good/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 18:00:18 +0000</pubDate>
		<dc:creator>julietkaska</dc:creator>
				<category><![CDATA[Celebrity Fitness Trainer]]></category>

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		<description><![CDATA[Every year I run into the same dilemma&#8230; the inevitable Valentine&#8217;s Day and Awards Season collision. After finally recovering from the extra holiday food, here comes Valentine&#8217;s Day with it&#8217;s enticing chocolates and quickly followed by my favorite time of year, Awards season. See the problem? I&#8217;ll never deny myself a nibble (okay, it&#8217;s really <a href='http://julietkaska.com/why-chocolate-on-valentines-day-is-good/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Coffee VS. Green Tea</title>
		<link>http://julietkaska.com/coffee-vs-green-tea/</link>
		<comments>http://julietkaska.com/coffee-vs-green-tea/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 20:19:21 +0000</pubDate>
		<dc:creator>julietkaska</dc:creator>
				<category><![CDATA[Celebrity Fitness Trainer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>

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		<description><![CDATA[A boost of caffeine before a workout is a popular way to rev up your metabolism and burn off some extra calories says WebMD.com. However; not all caffeine sources are equal; the 2 most popular sources are green tea and coffee. Clients often ask me, “Which is better, coffee or green tea?” I vote for <a href='http://julietkaska.com/coffee-vs-green-tea/' class='excerpt-more'>[...]</a>]]></description>
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		<title>15 Minutes to Recharge Your Workout</title>
		<link>http://julietkaska.com/shapemagazinepilatesworkout/</link>
		<comments>http://julietkaska.com/shapemagazinepilatesworkout/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 21:51:33 +0000</pubDate>
		<dc:creator>julietkaska</dc:creator>
				<category><![CDATA[Celebrity Fitness Trainer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Zen Pilates Studio]]></category>

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		<description><![CDATA[This month Shape Magazine is featuring a Pilates special as their Workout of the Month. The article, &#8220;Retool Your Routine&#8221; features a 15-minute kick start to your current routine! Shape reached out to me to create this program that uses either a resistance band or ball (or both!). You can incorporate these moves into your <a href='http://julietkaska.com/shapemagazinepilatesworkout/' class='excerpt-more'>[...]</a>]]></description>
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		<title>3-Tiered Butt Workout</title>
		<link>http://julietkaska.com/three-tiered-butt-workout/</link>
		<comments>http://julietkaska.com/three-tiered-butt-workout/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 01:28:52 +0000</pubDate>
		<dc:creator>julietkaska</dc:creator>
				<category><![CDATA[Bikini Ready]]></category>
		<category><![CDATA[Celebrity Fitness Trainer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Zen Pilates Studio]]></category>

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		<description><![CDATA[As a personal trainer there are many questions you get used to hearing from clients, but the most popular from my group is usually, &#8220;How can I get a great butt?&#8221; This is an oldie but a goodie, first featured in Shape Magazine in 2008 and used with countless clients. It&#8217;s my signature 3-Tiered Butt <a href='http://julietkaska.com/three-tiered-butt-workout/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Celebuzz 101 Hot Hollywood Bodies</title>
		<link>http://julietkaska.com/celebuzz-101-hot-hollywood-bodies/</link>
		<comments>http://julietkaska.com/celebuzz-101-hot-hollywood-bodies/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 17:09:27 +0000</pubDate>
		<dc:creator>julietkaska</dc:creator>
				<category><![CDATA[Bikini Ready]]></category>
		<category><![CDATA[Celebrity Fitness Trainer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Zen Pilates Studio]]></category>

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		<description><![CDATA[Want Stacy Keibler&#8217;s legs? Kate Walsh&#8217;s fab physique? Ali Larter&#8217;s post baby body? A few months ago, Celebuzz nominated 3 of my clients as part of their &#8220;101 Hot Hollywood Bodies&#8221; countdown. They asked me to share my training secrets on how these three lucky women keep their bodies in such great shape. Working with <a href='http://julietkaska.com/celebuzz-101-hot-hollywood-bodies/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Week at the Gym: One Man&#8217;s Story</title>
		<link>http://julietkaska.com/weekatthegy/</link>
		<comments>http://julietkaska.com/weekatthegy/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 21:17:59 +0000</pubDate>
		<dc:creator>julietkaska</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[This story was forwarded to me in an email and I laughed so hard I had to share it with all of you. I don&#8217;t know who&#8217;s story it is, but I think it accurately describes the feeling we&#8217;ve all had at one point in our lives. Enjoy a laugh with this mid-week &#8220;Pick Me <a href='http://julietkaska.com/weekatthegy/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Oxygen Magazine Gives Shout Out to Pilates</title>
		<link>http://julietkaska.com/oxygenmagazinepilates/</link>
		<comments>http://julietkaska.com/oxygenmagazinepilates/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 22:51:35 +0000</pubDate>
		<dc:creator>julietkaska</dc:creator>
				<category><![CDATA[Bikini Ready]]></category>
		<category><![CDATA[Celebrity Fitness Trainer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Zen Pilates Studio]]></category>

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		<description><![CDATA[Check out the August issue of Oxygen Magazine not just for its awesome Olympic Inspiration feature, but also to learn how Pilates can help you transform your body!  &#8220;Pilates works the entire body as one efficient system, focusing on the core to stabilize and mobilize the body in all activities.&#8221; I had so much fun <a href='http://julietkaska.com/oxygenmagazinepilates/' class='excerpt-more'>[...]</a>]]></description>
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		<title>My 5 Moves to Rock Hard Summer Abs on FitSugarTV</title>
		<link>http://julietkaska.com/fitsugar/</link>
		<comments>http://julietkaska.com/fitsugar/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 22:16:05 +0000</pubDate>
		<dc:creator>julietkaska</dc:creator>
				<category><![CDATA[Bikini Ready]]></category>
		<category><![CDATA[Celebrity Fitness Trainer]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Check out my newest Ab Series created with FitSugar! This was such a fun video shoot and Anna, the host, was so great to work with! The workout is perfect for any fitness level, just follow the modifications provided in the video to challenge yourself. Add these 5 moves to your current fitness routine and <a href='http://julietkaska.com/fitsugar/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Join Me Wednesday June 13th for a Live Q&amp;A Session!</title>
		<link>http://julietkaska.com/fitness-qa-sessio/</link>
		<comments>http://julietkaska.com/fitness-qa-sessio/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 23:12:58 +0000</pubDate>
		<dc:creator>julietkaska</dc:creator>
				<category><![CDATA[Celebrity Fitness Trainer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://julietkaska.com/?p=567</guid>
		<description><![CDATA[Have a fitness question you&#8217;ve been dying to find out the answer to? Just can&#8217;t quite get that one move right? Want to find out what the heck Pilates is? Join me this Wednesday, June 13th for a live one-hour Q&#38;A session on SELF Magazine&#8217;s Facebook Page! From 10-11 a.m. PST (1-2 p.m. for all <a href='http://julietkaska.com/fitness-qa-sessio/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SELF Magazine Photo Shoot with Stacy Keibler</title>
		<link>http://julietkaska.com/self-magazine-stacy-keibler/</link>
		<comments>http://julietkaska.com/self-magazine-stacy-keibler/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 23:13:40 +0000</pubDate>
		<dc:creator>julietkaska</dc:creator>
				<category><![CDATA[Celebrity Fitness Trainer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://julietkaska.com/?p=392</guid>
		<description><![CDATA[There are a few times when I legitimately get school girl excited. When a client books a fitness magazine shoot it happens. Back in April my longtime client and friend, Stacy Keibler booked the June &#8220;summer body&#8221; issue of SELF Magazine. Now I know for her it is a ton of work;  try holding a deep <a href='http://julietkaska.com/self-magazine-stacy-keibler/' class='excerpt-more'>[...]</a>]]></description>
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