As a personal trainer there are many questions you get used to hearing from clients, but the most popular from my group is usually, “How can I get a great butt?”

This is an oldie but a goodie, first featured in Shape Magazine in 2008 and used with countless clients. It’s my signature 3-Tiered Butt Workout…Shape, Lift and Slim. In 4 weeks you’ll have the backside you’ve always wanted.

Check out the August issue of Oxygen Magazine not just for its awesome Olympic Inspiration feature, but also to learn how Pilates can help you transform your body!

 “Pilates works the entire body as one efficient system, focusing on the core to stabilize and mobilize the body in all activities.”

I had so much fun creating this workout, especially with bikini bodies in mind. Living in Los Angeles means year-round thinking about ways to spice up my client’s routines when summer hits. It’s important to mix up your routine every 4-12 weeks so that you are constantly challenging your muscles and improving overall tone.

My favorite move from the article is definitely the Walk Out and Push. It’s such a great ab workout but also I really can feel it through my arms and chest. My tip: make sure to keep your abs tight throughout the whole exercise to protect your lower back.

These all are great moves to do in the park or on the beach for an added challenge. Get up and out of the gym and enjoy the fresh air and sunshine that summer is offering!