This month Shape Magazine is featuring a Pilates special as their Workout of the Month. The article, “Retool Your Routine” features a 15-minute kick start to your current routine! Shape reached out to me to create this program that uses either a resistance band or ball (or both!). You can incorporate these moves into your current routine to give your muscles a change up or use them to start a new routine. Be sure to read through the article (on newsstands now) to see the “twists” I provide for each move.
As a personal trainer there are many questions you get used to hearing from clients, but the most popular from my group is usually, “How can I get a great butt?”
This is an oldie but a goodie, first featured in Shape Magazine in 2008 and used with countless clients. It’s my signature 3-Tiered Butt Workout…Shape, Lift and Slim. In 4 weeks you’ll have the backside you’ve always wanted.
Want Stacy Keibler’s legs? Kate Walsh’s fab physique? Ali Larter’s post baby body?
A few months ago, Celebuzz nominated 3 of my clients as part of their “101 Hot Hollywood Bodies” countdown. They asked me to share my training secrets on how these three lucky women keep their bodies in such great shape. Working with Celebuzz was so much fun and now that all three have been revealed, I’m here to share them with you.
Check out the videos below to see how Stacy, Kate and Ali have each trimmed and toned into one of Hollywood’s hottest bodies.
“Celebuzz Hot 101 Bodies: Stacy Keibler’s Trainer on Working out with George Clooney’s Girlfriend”
“Celebuzz Hot 101 Bodies: Interview with Ali Larter’s Personal Trainer Juliet Kaska”
“Celebuzz Hot 101 Bodies: Trainer Juliet Kaska Reveals How to Look Like Kate Walsh”
Check out the August issue of Oxygen Magazine not just for its awesome Olympic Inspiration feature, but also to learn how Pilates can help you transform your body!
“Pilates works the entire body as one efficient system, focusing on the core to stabilize and mobilize the body in all activities.”
I had so much fun creating this workout, especially with bikini bodies in mind. Living in Los Angeles means year-round thinking about ways to spice up my client’s routines when summer hits. It’s important to mix up your routine every 4-12 weeks so that you are constantly challenging your muscles and improving overall tone.
My favorite move from the article is definitely the Walk Out and Push. It’s such a great ab workout but also I really can feel it through my arms and chest. My tip: make sure to keep your abs tight throughout the whole exercise to protect your lower back.
These all are great moves to do in the park or on the beach for an added challenge. Get up and out of the gym and enjoy the fresh air and sunshine that summer is offering!
What is Amble anyway? The way it was explained to me is that it is an “original journey” through a city taking a look at the places “through someone’s eyes.” Our dear client, Louise Roe picked out studio for the debut edition of the new app. “I’m addicted! This is one of the places I miss most when I’m away filming- exercising here is my favourite way to start the day,” says Roe.
Check out her complete guide here!