Nov 212013

Wednesday, November 20, 2013

Day 3 “Thin it Down”

The scale and knowing your body weight and measurements is an important tool when your on the quick thin down program. My usually shoot weight is about 120-122 and my waist is at 25.5″. On Monday my weight was 126 and my waist was well bigger. Today I am 124 and waist is holding at “bigger”! Time to “thin it down”- this usually means lose water weight.  For advice I turned to friend  and Mr Universe, Gunter Schlierkemp .

Bodybuilders have to lose a lot of weight (water weight) the day of their shows- so that their muscles are perfectly seen for the competition. These guys have a ton of tricks!

Gunter’s trick-tip for me was the 3 days before show (shoot in my case):

Limit my sodium to almost nil- no added sodium, and to ingest 2000-3000 mg of potassium.

Drink lots of water “you need water to lose water”.

Then the day of show (shoot), only drink a little bit, maybe half a liter. But to also ingest sodium- he’ll eat fries! I had never heard this before- he went on to explain that when your muscle has been “deprived of sodium and then gets flooded with it,the muscle locks the water in. ”  I’m a bit nervous about this one- but am on board for the “low/no- sodium” the days before (now) and of the lower water on day of.

juliet and jillian

Workouts: 3 hours
1. A laugh filled full-body and cardio circuit workout with friend and client Liza Weil. We also showed up wearing the same Lululemon outfit!
2. 30 minutes springs on recumbent bike- boring but necessary.
3. 90 minutes of Pilates with the ever wonderful Jillian Hessel – my abs are so sore and tight! Thank you Jillian!

juliet and liza

6am- Warm water lemon juice from 1 Organic lemon

7am- Greens 3
9am- Chlorophyll water
11am- Vanilla Protein
1pm-Beets 4
3pm-I broke 4 gluten free crackers
5pm-Greens 2
7pm-Greens 3 and chopped kale and lemon salad with 5 almonds
Bedtime 8 oz of organic aloe vera juice

 November 21, 2013  Posted by at 4:21 pm Celebrity Fitness Trainer Tagged with: , , , , , , , , , ,  Comments Off on The Anatomy of Preparing for a Last Minute Video Shoot- Day 3
Nov 192013
Yay! We booked a location!

Yay! We booked a location!


I just scored an AMAZING location to shoot some personal videos (No silly not those kind of personal videos) though I’m not going to tell what it is yet!  Let’s just say you will definitely benefit from them- in some way!  Ahh, don’t you just love the suspense?!  Anyway, I just found out that we got the location, so we have to shoot this weekend!  Normally, that wouldn’t be too big of an issue, but of course this comes at a time when I’m just getting over being sick with bronchitis for 2 weeks!So, you know how it goes, when you’re down and out for the count, the body can get a little softer and shall I say, thick around the curves.  I’ve barely worked out and my energy is still a little down but I have to be ready to rock skin tight fitness attire and a bikini (hint, hint) in five days!

This is the beginning of how I am going about this safely and efficiently:

Oh sh*t! We only have 5 days!

Oh sh*t! We only have 5 days!


Day 1: Monday November 18, 2013

1) Remove all gluten, processed food and alcohol from my diet, with the exception of the pizza I had last night.  I mean it was gluten-free and vegetarian. C’mon, I needed to have a couple of slices to mentally prepare me for the rest of the week! #DontAlwaysFollowMyLead

2) 90 Minute therapeutic Pilates session and a 2-mile run to get my body back working.

3)  Meals:

Breakfast: 3 Egg Whites, Mixed Greens and Pico de Gallo. Decaf Coffee with Milk

Late Morning: 1 Grapefruit

Lunch: Steamed Tofu and Grilled Asparagus

Dinner: Gluten Free Vegetarian Pizza from Fresh Brothers- Yummy in my Tummy- Naughty-Naughty for my skinny

Before Bed: 8 oz of Pure Organic Aloe Vera Juice

4) Worked with the amazing Christa Shelton till 8pm on shoot outline and coordinating.

5) 20-minute meditation to calm my nerves and keep me grounded for what is going to be a hectic week.

6) #Grateful #LoverOfLife





 November 19, 2013  Posted by at 6:19 pm Celebrity Fitness Trainer Tagged with: , , , , ,  Comments Off on The Anatomy of Preparing for a Last Minute Video Shoot- Day 1
Feb 052013

Every year I run into the same dilemma… the inevitable Valentine’s Day and Awards Season collision. After finally recovering from the extra holiday food, here comes Valentine’s Day with it’s enticing chocolates and quickly followed by my favorite time of year, Awards season. See the problem? I’ll never deny myself a nibble (okay, it’s really a whole piece…a small piece though I promise) of great chocolate, but if I’m going to eat it anyway it might as well have some nutritional value so I decided to do some research. Yes chocolate can be high in fat and sugar, but  when consumed in moderation, chocolate actually provides some health benefits due to the nature of various ingredients. We all have heard that dark chocolate is the best kind because of the antioxidants but I knew that couldn’t be the whole story. Here’s what I found…

Health Benefits of Dark Chocolate

Dark chocolate contains cocoa, fat and sugar. This type of chocolate has either minimal or no milk solids added to its mixture.

Dark chocolate offers more health benefits than other varieties of chocolate as its ingredients aid in:

  1. Preventing heart disease by using antioxidants to help to neutralize the free radical molecules that can damage the heart
  2. Rregulating cholesterol levels with catechin and epicatechin, the two main antioxidants found in dark chocolate, are also beneficial for keeping cholesterol levels within the normal range
  3. Regulating blood sugar levels. The flavanols that are present in dark chocolate keep insulin production stable within the body. This regulates blood sugar levels and lowers the risk of type 2 diabetes.
  4. Improving one`s mood. Chemicals such as caffeine, phenylethylamine and theobromine, all of which are found in dark chocolate, help to stimulate the pleasure centers in the brain.

Health Benefits of Milk Chocolate

Milk chocolate is a mixture of cocoa, fat, sugar and milk solids. Though milk chocolate is considered by health experts to be less nutritious than dark chocolate, it may still benefit the body by:

  1. Improving dental health. As a source of phosphate and calcium, milk chocolate contains ingredients that help to keep teeth strong and prevent decay.
  2. Providing needed vitamins and minerals. Milk chocolate contains various elements that are necessary for overall health, including the minerals, magnesium and potassium and the vitamins B1, B2, D and E.

Health Benefits of White Chocolate

White chocolate does not contain any cocoa solids; rather, it is formulated with cocoa butter, milk and sugar. The ingredients in white chocolate may benefit one`s health through:

  1. Being free of caffeine. While milk chocolate and dark chocolate contain small amounts of caffeine, white chocolate is not formulated with this stimulant. This benefits people who are sensitive to caffeine and experience headaches, nervousness and insomnia as a result of its consumption.

Dark chocolate wins the contest with 4 great benefits compared to the 1 benefit of white chocolate. You can add chocolate to your diet in a healthy manner by consuming it in the form of meal replacement shakes, breakfast bars and nutritional supplements. Online health stores such as The Healthcounter pharmacy offer a variety of great tasting foods and drinks that contain chocolate.

 February 5, 2013  Posted by at 10:00 am Celebrity Fitness Trainer Comments Off on Why Chocolate on Valentine’s Day is Good
Nov 122012

A boost of caffeine before a workout is a popular way to rev up your metabolism and burn off some extra calories says However; not all caffeine sources are equal; the 2 most popular sources are green tea and coffee. Clients often ask me, “Which is better, coffee or green tea?” I vote for green tea and here’s why:

As mentioned, both drinks have caffeine but Green Tea also acts specifically to boost your body’s metabolism of fat.  Green tea’s polyphenols can counter  excess triglycerides in your system, which when not used get converted to fat.  The polyphenols function to activate a certain enzyme in the body that will dissolve the excess triglycerides. It is also rumored to keep bones strong, something in which coffee has the opposite effect. And the benefits don’t end there! Green tea also can relax your arteries, lower blood pressure and keep your heart strong. A study published in the Archives of Internal Medicine  (June 2004) found that those who consumed tea regularly for at least one year had a 46% lower risk of developing high blood pressure, from drinking as little as 1-2 cups per day.  Enjoying a cup of green tea in the morning sounds a lot more enjoyable then having to remember to take blood pressure medication every day, especially with their long list of side effects and drug interactions. Antioxidants in green tea heal at the deepest cellular level, allowing the benefits to manifest throughout the body.

The University of Tokyo had researchers conduct a study on bones and green tea consumption and concluded that green tea may actually significantly increase the bone mineral density! Even decaf coffee has been linked in studies to osteoporosis when consumed in large quantities. I was reading more research that points to the compound egigallocatechin gallate (EGCG for short because even I can’t pronounce that!) as the main weapon that Green Tea carries to fight against carcinogens in our bodies. The research suggests that it may actually promote a myriad of cancer-protecting actions in the body! The American Medical Association reports that people who drank 4-5 cups of green tea per day had a lower mortality rate from cardiovascular disease than those who abstained from the beverage. Four to five cups may seems like a lot but say you have two in the morning with breakfast and your morning commute, another as a mid-afternoon pick me up and finally one after dinner. That’s four cups right there! Be aware that green tea’s caffeine content may interfere with sleep patterns if consumed after 4 p.m., so be sure to pick up a box of decaf!

Green Tea’s other health claims include: suppressing appetite, increasing oral hygiene, boosting the immune system, prevention of rheumatoid arthritis, regulating diabetes and even improving skin related problems such as acne. It seems almost like a miracle plant with all these healing properties. Apparently Green Tea, unlike it’s cousins Black and Earl Grey, is left unfermented and by doing so it is able to retain the active healthy properties! A reminder on how much processing can affect the foods we eat.  So overall, whether you decide to drink coffee or tea for your morning wake up, do so in moderation. The majority of liquid you consume should come from pure filtered water. Be sure to drink at least half your weight in ounces a day. That means if you weight 140 lbs you should be drinking at least 70 ounces of water per day, excluding the water you use to make your tea or coffee =)

 November 12, 2012  Posted by at 12:19 pm Celebrity Fitness Trainer, Fitness, Healthy Eating, Healthy Living Comments Off on Coffee VS. Green Tea
Sep 272012

This month Shape Magazine is featuring a Pilates special as their Workout of the Month. The article, “Retool Your Routine” features a 15-minute kick start to your current routine! Shape reached out to me to create this program that uses either a resistance band or ball (or both!). You can incorporate these moves into your current routine to give your muscles a change up or use them to start a new routine. Be sure to read through the article (on newsstands now) to see the “twists” I provide for each move.

 September 27, 2012  Posted by at 2:51 pm Celebrity Fitness Trainer, Fitness, Zen Pilates Studio Comments Off on 15 Minutes to Recharge Your Workout
Sep 122012

As a personal trainer there are many questions you get used to hearing from clients, but the most popular from my group is usually, “How can I get a great butt?”

This is an oldie but a goodie, first featured in Shape Magazine in 2008 and used with countless clients. It’s my signature 3-Tiered Butt Workout…Shape, Lift and Slim. In 4 weeks you’ll have the backside you’ve always wanted.


 September 12, 2012  Posted by at 6:28 pm Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Living, Zen Pilates Studio Comments Off on 3-Tiered Butt Workout
Sep 072012

Want Stacy Keibler’s legs? Kate Walsh’s fab physique? Ali Larter’s post baby body?

A few months ago, Celebuzz nominated 3 of my clients as part of their “101 Hot Hollywood Bodies” countdown. They asked me to share my training secrets on how these three lucky women keep their bodies in such great shape. Working with Celebuzz was so much fun and now that all three have been revealed, I’m here to share them with you.

Check out the videos below to see how Stacy, Kate and Ali have each trimmed and toned into one of Hollywood’s hottest bodies.

“Celebuzz Hot 101 Bodies: Stacy Keibler’s Trainer on Working out with George Clooney’s Girlfriend”

“Celebuzz Hot 101 Bodies: Interview with Ali Larter’s Personal Trainer Juliet Kaska”

“Celebuzz Hot 101 Bodies: Trainer Juliet Kaska Reveals How to Look Like Kate Walsh”

 September 7, 2012  Posted by at 10:09 am Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Living, Zen Pilates Studio Comments Off on Celebuzz 101 Hot Hollywood Bodies
Jul 302012

Check out the August issue of Oxygen Magazine not just for its awesome Olympic Inspiration feature, but also to learn how Pilates can help you transform your body!

 “Pilates works the entire body as one efficient system, focusing on the core to stabilize and mobilize the body in all activities.”

I had so much fun creating this workout, especially with bikini bodies in mind. Living in Los Angeles means year-round thinking about ways to spice up my client’s routines when summer hits. It’s important to mix up your routine every 4-12 weeks so that you are constantly challenging your muscles and improving overall tone.

My favorite move from the article is definitely the Walk Out and Push. It’s such a great ab workout but also I really can feel it through my arms and chest. My tip: make sure to keep your abs tight throughout the whole exercise to protect your lower back.

These all are great moves to do in the park or on the beach for an added challenge. Get up and out of the gym and enjoy the fresh air and sunshine that summer is offering!

 July 30, 2012  Posted by at 3:51 pm Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Living, Zen Pilates Studio Comments Off on Oxygen Magazine Gives Shout Out to Pilates
Jul 192012

Check out my newest Ab Series created with FitSugar! This was such a fun video shoot and Anna, the host, was so great to work with!

The workout is perfect for any fitness level, just follow the modifications provided in the video to challenge yourself. Add these 5 moves to your current fitness routine and you’ll have rock hard summer abs in no time!

 July 19, 2012  Posted by at 3:16 pm Bikini Ready, Celebrity Fitness Trainer, Fitness Comments Off on My 5 Moves to Rock Hard Summer Abs on FitSugarTV
Jun 112012

Have a fitness question you’ve been dying to find out the answer to? Just can’t quite get that one move right? Want to find out what the heck Pilates is?

Join me this Wednesday, June 13th for a live one-hour Q&A session on SELF Magazine’s Facebook Page! From 10-11 a.m. PST (1-2 p.m. for all the East Coast followers) I will be live on SELF’s Facebook page answering your questions about fitness from Pilates to my newest boxing adventure; being a celebrity fitness trainer in the heart of West Hollywood; and sharing my favorite and most sought-after tips  for the summer fashion season!

I hope to hear from you all on Wednesday!




 June 11, 2012  Posted by at 4:12 pm Celebrity Fitness Trainer, Fitness, Healthy Eating, Healthy Living Comments Off on Join Me Wednesday June 13th for a Live Q&A Session!