May 282015
 
Oxygen June 2015

  It’s HERE! The June edition of Oxygen Magazine has hit the shelves and I have some tips for you!  Improve gains, prevent injury and create balance with these key moves guaranteed to sculpt a long, lean, YOU! Pick up your copy today!!!

 May 28, 2015  Posted by at 9:20 am Celebrity Fitness Trainer Comments Off
Apr 272015
 
Glamour May 2015

It’s here!!! The May edition of Glamour magazine has hit the shelves and there is an article featuring some of my last minute work outs to get you beach ready! Get your copy of Glamour magazine today!! You can also find the article online at this link below:  http://www.glamour.com/health-fitness/blogs/vitamin-g/2015/04/swimsuit-workout

Dec 152014
 
Your 2015 Fitness Game Plan!

Each year, millions of people make the resolution to lose weight in the New Year. Are you one of them? I see this seemingly innocent declaration as the most direct route to failure because you are starting off on January 1st as “not” accomplished. I encourage you to instead create a resolution, set goals and […]

Dec 232013
 
The Anatomy of Preparing for a Last Minute Video Shoot- Lights, Camera, Action!

I know you’re wondering what happened to my Day 5 prep journal, so am I!  That day was so crazy and hectic, I didn’t have a moment to write up anything.  It was more of the same in terms of exercise, clients and food from the days prior – from what I can remember anyway! […]

 December 23, 2013  Posted by at 3:57 pm Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Eating, Healthy Living Tagged with: , , , ,  Comments Off
Nov 222013
 
The Anatomy of Preparing for a Last Minute Video Shoot- Day 4

Thursday, November 21, 2013 Day 4- Rough Day The effects of low-calorie, low-sodium, high intensity workouts and minimal solid food feels like it’s catching up to me today.  I’ve got a little bit of a short fuse and low energy. However, a great reprieve was training my east coast client via Skype. It was so […]

Nov 212013
 
The Anatomy of Preparing for a Last Minute Video Shoot- Day 3

Wednesday, November 20, 2013 Day 3 “Thin it Down” The scale and knowing your body weight and measurements is an important tool when your on the quick thin down program. My usually shoot weight is about 120-122 and my waist is at 25.5″. On Monday my weight was 126 and my waist was well bigger. […]

 November 21, 2013  Posted by at 4:21 pm Celebrity Fitness Trainer Tagged with: , , , , , , , , , ,  Comments Off
Nov 202013
 
The Anatomy of Preparing for a Last Minute Video Shoot- Day 2

Tuesday November 19, 2013 I had to kick it up a gear today and get on top of my team, other than Christa we have no one booked to shoot this..What?! this is craziness, wondering if we can really pull it off and even if we do, will the final product be anything worth using? […]

 November 20, 2013  Posted by at 3:46 pm Bikini Ready, Fitness, Healthy Eating, Healthy Living Tagged with: , , , , ,  Comments Off
Nov 192013
 
The Anatomy of Preparing for a Last Minute Video Shoot- Day 1

  I just scored an AMAZING location to shoot some personal videos (No silly not those kind of personal videos) though I’m not going to tell what it is yet!  Let’s just say you will definitely benefit from them- in some way!  Ahh, don’t you just love the suspense?!  Anyway, I just found out that we […]

 November 19, 2013  Posted by at 6:19 pm Celebrity Fitness Trainer Tagged with: , , , , ,  Comments Off