May 282015
 
Oxygen June 2015

  It’s HERE! The June edition of Oxygen Magazine has hit the shelves and I have some tips for you!  Improve gains, prevent injury and create balance with these key moves guaranteed to sculpt a long, lean, YOU! Pick up your copy today!!!

 May 28, 2015  Posted by at 9:20 am Celebrity Fitness Trainer Comments Off
Apr 272015
 
Glamour May 2015

It’s here!!! The May edition of Glamour magazine has hit the shelves and there is an article featuring some of my last minute work outs to get you beach ready! Get your copy of Glamour magazine today!! You can also find the article online at this link below:  http://www.glamour.com/health-fitness/blogs/vitamin-g/2015/04/swimsuit-workout

Dec 152014
 
Your 2015 Fitness Game Plan!

Each year, millions of people make the resolution to lose weight in the New Year. Are you one of them? I see this seemingly innocent declaration as the most direct route to failure because you are starting off on January 1st as “not” accomplished. I encourage you to instead create a resolution, set goals and […]

Dec 232013
 
The Anatomy of Preparing for a Last Minute Video Shoot- Lights, Camera, Action!

I know you’re wondering what happened to my Day 5 prep journal, so am I!  That day was so crazy and hectic, I didn’t have a moment to write up anything.  It was more of the same in terms of exercise, clients and food from the days prior – from what I can remember anyway! […]

 December 23, 2013  Posted by at 3:57 pm Bikini Ready, Celebrity Fitness Trainer, Fitness, Healthy Eating, Healthy Living Tagged with: , , , ,  Comments Off
Nov 222013
 
The Anatomy of Preparing for a Last Minute Video Shoot- Day 4

Thursday, November 21, 2013 Day 4- Rough Day The effects of low-calorie, low-sodium, high intensity workouts and minimal solid food feels like it’s catching up to me today.  I’ve got a little bit of a short fuse and low energy. However, a great reprieve was training my east coast client via Skype. It was so […]